Saturday, June 28, 2003

I should be napping now, but I wanted to post quickly before I go do that. I just got back from the gym, and here's the torture du jour:

45 minutes of stationary bike
Chest Exercises
>Dumbbell Presses (w/8 lbs. weights each side): 3 sets of 15 reps
>Dumbbell Flys (5 lbs. each side): 3 sets of 15 reps
>Incline Dumbbell Press (8 lbs. each side): 3 sets of 15 reps
>Incline Flys (5 lbs. each side): 3 sets of 15 reps
>Decline Machine Press (10 lbs. each side): 3 sets of 15 reps
>Machine Flys (35 lbs.): 3 sets of 15 reps
Shoulder Exercises
>Rear Deltoid (20 lbs.): 3 sets of 15 reps
>Shoulder Press (20 lbs.): 3 sets of 15 reps.
>"Governor-to-be Arnold" Press (5 lbs. each side): 3 sets of 15 reps
160 crunches to finish

We are heading out later to check out Hayseed Dixie at the Cadillac Ranch. I'll let you know if it was any good. Back to the gym tomorrow!

posted by #Debi at 6:57 PM | permalink | 0 comments


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Hi, I'm Debi. Once in a while I have a thought and I like to write it down before it goes away. This is where I write it.

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