Thursday, June 26, 2003

Hooray! I tried to post last night, but Blogger was still moving over to the new system. This one looks pretty cool so far, if I can just figure out how to get to everything. We shall see.

I wanted to post yesterday an example of what I've been doing at the gym. Here's a rundown of what I did on Tuesday:

30 minutes of stationary bike
Back Exercises
>Wide Grip Lap Pull-downs (w/50 lbs. of weight): 3 sets of 15 reps
>Close Grip Lap Pull-downs (50 lbs.): 3 sets of 15 reps
>Angled Seated Row (35 lbs.): 3 sets of 15 reps
>Mountain Row (20 lbs.): 3 sets of 15 reps
>Behind-the-neck Lap Pull-downs (50 lbs.): 3 sets of 15 reps
>Seated Cable Row (45 lbs.): 3 sets of 15 reps
>One-armed Dumbbell Row (5 lbs.): 3 sets of 15 reps
Biceps/Triceps Exercises
>Hammer Curls (5 lbs. each side): 3 sets of 15 reps
>Tricep Pull-downs w/Rope (30 lbs.): 3 sets of 15 reps.
>Overhead Tricep Extensions (5 lbs.): 3 sets of 15 reps
>Machine Bicep Curls (20 lbs.): 3 sets of 15 reps.
120 crunches to finish

We've worked up to doing this or a similar amount of exercises for other areas of the body 3 times a week. Rachel says we eventually need to increase the cardio part to an hour. I'll be glad when I'm able to do that, because it'll mean I'm getting back into shape. Yay!

posted by #Debi at 6:31 AM | permalink | 0 comments


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Hi, I'm Debi. Once in a while I have a thought and I like to write it down before it goes away. This is where I write it.

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